2019 Athletes – Due to low attendance, we will be cancelling our 6:30am classes effective August 29, 2016. In it’s place we will be adding at 9am class on Mon, Wed and Fri effective Sept 7, 2016. Please contact us at email@example.com with any questions.
2019 CrossFit – CrossFit
2019 Warm up (No Measure)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: