CHIPPER Thursday

TRU Strength Fitness – Functional Fitness

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LEGS

E2MOM 12:

6 Front rack lunges per leg (Heavier on last 2 sets than last week)

Last THREE sets should be challenging but keeping form

Metcon (Time)

For Time:

400 M Run

80 Wall Balls (20/14)

60 Walking Lunges Holding Wall Ball

40 Deadlifts (135/185)

200 M Run*

*Yes we know it is still hot out 😉

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