Friday

TRU Strength Fitness – CrossFit

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Warm-up

Tabata 2 (No Measure)

Mountain Climbers

Sit up

Plank

Jumping lunges

Strength

Metcon

WOD 1: Metcon (No Measure)

10- 50m Sprints

1-4 1min Rest

5-7 45sec Rest

8-10 30sec Rest

Bench press

With a partner:

E2MOM 10:

10 dumbbell bench press-pause at the top of the rep for 1 second.

WOD 2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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