FRIDAY

TRU Strength Fitness – Functional Fitness

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OLMPIC LIFTS

EMOM 8:

1 Snatch Pull + 1 Snatch

INTO

EMOM 8:

1 Clean Pull+ 1 Squat Clean+ 1 Jerk

This is technique practice, choose loads that you will NOT FAIL at. 🙂

Metcon (2 Rounds for reps)

AMRAPS:

6 Min AMRAP:

2 Bar muscle ups

4 Alternating Hang Clean and Jerk (35/50)

6 Chest to bar Pull ups

8 Alternating Dumbbell Snatches

Rest 2 minutes

6 Minute AMRAP:

8 Alternating DB Clean and Jerk

6 Dumbbell Snatches

4 Chest to bar Pull ups

2 Bar Muscle ups

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