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TRU Strength Fitness – Functional Fitness

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Clean and Jerk Technique

E2MOM 10

1 Clean Pull+ 1 Power Clean+ 1 Hang Squat Clean+ 1 Split Jerk

Metcon (AMRAP – Reps)

AMRAP 13:

3 box jumps (20/24)

3 Shoulder to Overhead (75/105)

3 Kettlebell Swings (35/53)

1 Bar muscle up

4 Box jumps (20/24)

4 Shoulder to Overhead

4 Kettlebell swings

1 Bar Muscle up

5 Box jumps

5 Shoulder to OH

5 KB Swings

1 Bar Muscle up

6 Box jumps

ETC..

*Complete 1 muscle up or 3 pull ups between each round*

RX + 95/135

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