FRIYAY

TRU Strength Fitness – Functional Fitness

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E2MOM 18

MIN 1-8

1 Snatch Pull + 2 Hang Snatches

rest 1 minute

Minute 8-17

1 Clean pull + 2 Hang cleans

TECHNIQUE TECHNIQUE TECHNIQUE

Metcon (AMRAP – Reps)

EMOM 15:

Min 1: 10-12 DB snatches (35/50)

Min 2: 30-60 doubles

Min 3: 8-15 pull ups

Min 4: 3-8 Kipping HSPU (Scale to push ups)

Min 5: Rest

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