HUMP DAY

TRU Strength Fitness – Functional Fitness

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Warm-up (No Measure)

EMOM 10:

Min 1: 6-10 Calorie Row

Min 2: Hollow Hold

Min 3: Back Ext hold

Min 4: Double Unders or Practice

Min 5: Russian Twists

Then Repeat

Metcon (Time)

4 rounds each for time:

50 Double-unders

200 M Row

2 Turkish get ups (1 each side)

20 kettlebell swings (Same weight as TGU)

Rest 90 seconds between rounds)

SCORE IS SLOWEST ROUND

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