Monday

TRU Strength Fitness – CrossFit

View Public Whiteboard

Warm-up

Strength

Metcon

Warm-up (No Measure)

Warm up: 2 Rounds

1 lap around building

30 second side plank each side

10 walking lunges per leg

10 V ups

10 Meter seal walk ( use furniture sliders by small whiteboard)

E2MOM 10

1 clean+ 6 front squats. Heavier than last week!

Wod: Metcon (Time)

3rnds

10man makers

20m OH Lunge with DB

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *