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TRU Strength Fitness – Functional Fitness

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Backsquats

E2MOM 12

Use frist three sets to warm up to heavy 8

Min 0: 8

Min 2: 8

Min 4: 8

Min 6: Heavy 8

Min 8: Heavier 6

Min 10: Heavier 4

Metcon (Time)

2 rounds For Time:

11 squat cleans (65/95)

10 burpees

9 Pull ups

8 squat cleans

7 burpees

6 pull ups

5 squat cleans

4 burpees

3 pull ups

Rx + (75/110)

Metcon (Time)

2 rounds For Time:

11 squat cleans (65/95)

10 burpees

9 Pull ups

8 squat cleans

7 burpees

6 pull ups

5 squat cleans

4 burpees

3 pull ups

Rx + (75/110)

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