Saturday Mash Up

WADE Strength Systems – Functional Fitness

DB strict Press + Inverted Rows

E2MOM 12:

5 DB strict press+ inverted rows (3 second decent on both)

Metcon (AMRAP – Reps)

For __ Minutes:

4 Parallette Pass Throughs

8 DB Push Press

12 Ring Rows

16 wall balls

200 M MedBall/ Sandbag run (sub for DBall walk)

24 Air squats

28 Double- Unders

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