Thursday

TRU Strength Fitness – Functional Fitness

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Warm-up (No Measure)

200 M run (LAP)

30 Walking Lunges

20 double unders

30 Air squats

20 double unders

Lunges

E2MOM 10

8 alternating front rack lunges

Metcon (3 Rounds for reps)

AMRAP 7:

5 Front squats (65/95)

10 toes to bar

15 Deadlifts (65/95)

Rest 3 minutes

AMRAP 7:

15 Front Squats (65/95)

10 Deadlifts (65/95)

5 Toes to bar

Rest 3 Minutes:

7 minutes of:

5 Deadlifts (65/95)

10 Front Squats (65/95)

15 Toes to Bar

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