Thursday

TRU Strength Fitness – Functional Fitness

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Warm-up

Core Grinder (No Measure)

1:30min each

plank hold-elbows

flutter kicks

back extension hold

hollow rock

russian twist

6″ hold

leg raises hold on to rig

plank balance

Front Rack Lunges

E2MOM 10

4-6 front rack lunges per leg-increase load per set

Metcon (Weight)

In 15 minutes complete:

200 Meter Run

75 Wall balls (14/20)

20 Burpees

in remaining time find max clean

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