TRU Strength Fitness – Functional Fitness

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1 RM Strict Press (Find a one rep in 15 minutes)

Finding one rep max for cycle.

And getting comfortable under heavy loads.

Metcon (Time)

3 Rounds for time:

200 M Run (1 Lap around building- YES WE KNOW ITS HOT)

10 Push Ups (RX+ HSPU)

10 Power Snatches (55/75) (RX+ 75/105)

10 Pull-Ups

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