TRU Strength Fitness – Functional Fitness

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Abs Anyone?


4 rounds of each:

Back Extension Hold

L Sit on Parrallettes

V- Ups (Make sure you aren’t just lifting your legs, your upper body and legs should come together at THE SAME TIME- if you cannot do this, scale to tuck ups and work on getting the upper and lower half of your body to move in unison. If you only have 1-2 good reps, do them then scale to tuck ups.

Metcon (AMRAP – Reps)

EMOM 30:


Min 1: 9-15 Cal Row

Min 2: 30-50 Double Unders

Min 3: Plank Hold ( Place feet on medball for increased difficulty)

Min 4: HEAVY farmer carry down and back in gym

Min 5: 10-15 GHD Sit Ups

Min 6: REST

*If you do not have doubles, practice them here!*

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