WADE Strength Systems – Functional Fitness

Warm-up (No Measure)


1: Sit ups

2: 30 Sec Hollow Hold

3: Plank with Alternating Elevated Legs (If you can stay stable with hips down)

Metcon (Time)

5 rounds:

15 jumping air squats

10/12 Cal Row

8 Box Jumps

4 Turkish Get Ups

Rest 1 minutes between rounds

Score is Total time

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